Is Skim Milk Making You FAT and Sick? — National Fox News Covers Raw Milk RallyPosted on May 18, 2011 SOURCE: Journal of Natural Food and Health
FOOD . WATER . AIR . LAND . HEALTH
"Finally, truth of the low-fat and non-fat dairy con is going mainstream. The skim milk is more associated to weight gain than whole, full-fat milk and this article tells why. Added to skim milk is powdered milk solids which are high in dangerous oxidized cholesterol and forms arterial plaque."
"...health problems of nearly all milk on the market is caused by the nutrient-depleting pasteurization and the protein-fracturing homogenization process–not to mention genetically-modified growth hormones and artificial vitamin D. Consumers are being milked and skimmed in more ways than one."
"This article Paul John Scott on CNN today Is Skim Milk Making You Fat? first appeared in Details Magazine last month. (It now appears CNN has removed the story)"
"In 2003, the Cochrane Collaboration, a respected source for unbiased reviews of research, compared low-fat diets with low-calorie diets and found that “fat-restricted diets are no better than calorie-restricted diets in achieving long-term weight loss.” As Walt Willet of the Harvard School of Public Health wrote in the American Journal of Medicine, “Diets high in fat do not appear to be the primary cause of the high prevalence of excess body fat in our society, and reductions in fat will not be a solution.”"
Baylen Linnekin Talks Raw Milk Raids on Freedom Watch
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THE TYPE OF VITAMIN 'D' USED TO RE-FORTIFY PASTEURIZED MILK IS INFERIOR TO THE NATURAL D3 THAT OUR BODIES NEED
THERE ARE STEPS THAT YOU CAN TAKE TO GIVE YOUR BODY THE D3 IT NEEDS
| Animal Sources of Vitamin D3 | ||
|---|---|---|
| Source | Serving | IU's |
| Salmon | 3 oz | 300 |
| Mackerel | 3 oz | 290 |
| Sardines | 2 oz | 285 |
| Tuna | 3 oz | 200 |
| Egg yolk | 1 yolk | 20 |
| Liver (beef) | 3 oz | 13 |
| Milk | 1 cup | 12 |
| Cheese | 1 oz | 12 |
| Cod liver oil | 1 tsp | 500 |
These days, because of the pollution of our oceans (PCBs and heavy metals), we need to be careful where our fish is caught.
The total vitamin D intake from food is probably less than 200 IU for the average person."
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Vitamin D and Cardiovascular Disease Prevention
Most of us can use the sun as our source for vitamin D, for at least part of the year, so here are some safety and effectiveness guidelines.
ReplyDelete•Vitamin D production is naturally finished long before you start to burn, no matter what color your skin. (Obviously, that happens a lot quicker if your skin colour is very light.)
•A light-skinned Norwegian blond would take about 10 minutes of near full-body exposure in strong sun to create a good daily dose of vitamin D3.
•A dark-skinned African might take 90 minutes to make the same amount of vitamin D. You might be somewhere in-between, depending on your complexion.